June 30th, 2010
Research has found that young students who strive to become physically fit, can actually reduce their risk of cardiovascular diseases and type 2 diabetes. Even students who carried higher than average body fat percentages, were still less likely to encounter such diseases, when compared to other students who were less fit (being slim doesn’t necessarily mean you’re fit).
Students who stay physically fit, can fight cardiovascular diseases
The research was carried out by Friedman School of Nutrition, as they studied 564 male and female students. These students were monitored for physical activity, while their health status was recorded for over a nine year period.
If you wish to increase your physical fitness, or wish to make sure you and your family can fight off such cardiovascular diseases, head over to American Direct Logistics. All forms of indoor finesse equipment can be safely and efficiently assembled (for your home or gym business) providing you with safe and professional equipment, to stay physically and mentally strong.
Head to American Direct Logistics for all Gym Fitness Equipment Assembly
Tags: Pycical Fitness Reduces Diseases
Posted in Gym Fitness Equipment Assembly | No Comments »
June 1st, 2010
Staying fit and healthy requires motivation, determination and a positive attitude. All of this can be hard to maintain at times and you need strong will power, to maintain your healthy lifestyle.
After putting hard work into not only your actual workout, but it’s schedule, equipment and supporting diet, the last thing you need, is for your fitness equipment to break down. This can force you to take time away from your loyal workout regime and this can even damage your well-achieved and hard-earned, will power.
Professional fitness equipment repair, is just a phone call away: 1-800-988-3554
American Direct Logistics, now offer a new Fitness Equipment Repair Service. Simply give American Direct Logistics a call and they can instantly let you know, if you’re in their servicing areas. A highly trained and professional member of staff, will promptly come to your door and professionally repair your fitness equipment, ready for you to continue your workout regime.
Tags: fitness equipment repair
Posted in Fitness Equipment Repiar, Gym Fitness Equipment Assembly | No Comments »
May 29th, 2010
Summer is finally here, so it’s time for cool clothes, ice cold drinks and the BBQ. We all like to invite friends and family for such occasions, but how is your garden looking, in terms of seating and dinning?
Is your garden well equipped for friends and family, come the summer time? Photo from: www.fishersdoit.com
Many of us immediately make sure the food is well stocked and the BBQ is clean…but what about relaxing in your garden? Being able to sit back and relax, comfortably and easily, is just as important as getting the food right.
Seating is the fundamental piece of garden furniture, you must focus on before anything else. Your main dinning area, must have space, and offer comfortable seating. It would also be a good idea to offer other forms of seating around the garden, where guests can take a wonder around and easily be able to sit down and chat.
The most important aspect of any indoor or outdoor furniture product…is safety. Choosing your garden furniture is the fun part, but you’re going to need to set it up and make sure it’s safely assembled. American Direct Logistics can offer you professional garden furniture assembly.
Enjoy your summer. Impress your guests with stunning garden furniture, assembled by American Direct Logistics
Tags: Garden Furniture Assembly, Outdoor Furniture Assembly
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May 21st, 2010
Exercise has always been thought of, to be long periods of exhausting and strenuous activity. A stereotypical view of a gym member, would be a fresh and clean member walking in, but a totally exhausted, sticky and sweaty person, coming out.
Study has actually shown such long periods of exercise, to be totally unnecessary. Fitness researchers have found that short, controlled bursts of exercise, can actually have more of a toning and slimming effect, than long and punishing workout regimes. Not only has the body been found to react better to bursts of exercise, but it can also be beneficial to your bodies recovery.
You don't have to "over do it" in order to achieve lasting results - Photo from Extremebodyworkout.com
Simple workout methods, can bring you good and lasting results. A treadmill for example, can be used with short bursts of 4-6 minute runs, just 2-3 times a day. This short method, will give the results of any regular cardiovascular workout, but without the long and strenuous routines.
Try it yourself, with a manual or electric treadmill and compare results at the end of the month, with your regular treadmill results. You may see some shocking, but pleasant results.
Tags: Burst Workouts, Burst your way to fitness at home, Short burst Workouts
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May 12th, 2010
Earlier we posted news on how scientists found soccer, to enable stronger bone growth. Studies from the Journal of Medicine and Science, found interesting results, that linked the popular sport, to promoting faster and more dense bone growth.
Although the research was carried out with soccer, a similar cardiovascular exercise and bone movement, can still be achieved with a professionally assembled treadmill. Although you and your family won’t be able to slide in for spectacular tackles, a treadmill will still emulate the psychical movement, of running up and down a soccer pitch.
Build your families bones, from the comfort of your very own home
As with all fitness equipment, American Direct Logistics can professionally assemble your treadmill for you. With a simple email or call, your treadmill will be assembled, safety checked and ready to use, in no time at all. Treadmills such as the Nautilus T514 (as shown above) are perfect to help strengthen your families bones, as well as achieve or maintain, great physical fitness. If you or your family don’t play soccer (or similar sports), a treadmill is a perfect way to achieve such benefits, from the comfort of your own home.
Contact American Direct Logistics now, for professional treadmill assembly
Tags: Soccer Treadmill Assembly, Soccer Treadmills, Treadmill Assembly
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April 29th, 2010
New scientific studies have shown that a particular sport, not only improves all-round fitness, but can actually strengthen the body. All parents worry about their children getting injured while out playing. You can’t exactly keep them wrapped up in cotton wool forever, so at some point they’re going to wonder out into the big open world and enjoy various leisure activities, with friends.
Soccer has been scientifically studied and has produced welcoming results, for younger players. Scientists have found that the sport can actually strengthen bones, therefore reducing the risk of bone fractures.
Soccer won't only improve your children's fitness...it will also strengthen their growing bones - Photo taken from www.muscogeemoms.com
Five scientific articles, published in the Journal of Medicine and Science, explain that regular participation in this popular activity, will increase both bone mass and bone density. This will not only help young players to control and maintain good balance (preventing falls), but this will also give their bones the strength they need, to withstand any falls, should they occur either on the soccer pitch, or while out playing.
For a more detailed look at the scientific report from Science Daily.com, click here
Tags: Soccer Strengthens Bones
Posted in Home Leisure Equipment Assembly | No Comments »
April 12th, 2010
Furniturenews.net has recently reported that the UK’s ‘London Furniture Show’, has unfortunately been postponed. The show was planned to open it’s doors in May, but due to the economic downturn and lack of exhibitors, the shows organisers may be fully focusing on 2011.
The London Furniture Show, may not open it's doors until next year
Head over to the London Furniture Show, for the official press release
With economic trouble and lack of attendants, the show could easily go through what the gaming industries ‘Electronic Entertainment Expo’ (E3) did. This would mean the show would seek out much smaller venues, as well as reducing it’s invitation list and possibly even becoming ‘press only’.
We really hope a date is released soon, with no drastic changes to the show itself.
Tags: London Furniture Show Postponed
Posted in Indoor Furniture Assembly, Outdoor Furniture Assembly | No Comments »
March 22nd, 2010
There are many forms of exercise equipment, leisure equipment and furniture out there. So many brands and builds, can have you wondering who to contact, for a professional assembly service.
Unsure who to contact for the assembly of your business or home products? Contact ADL on the numbers below
If you’ve recently obtained any form of the following (for your business or personal/home use):
Gym equipment (treadmills, exercise bikes etc.)
Leisure equipment (hockey tables, ping pong tables etc.)
Furniture (any form that requires assembly, throughout the home)
Outdoor furniture (any form of furniture that’s used outside, including garden furniture
Please contact American Direct Logistics, to see if they can assist you in assembling your equipment. American Direct Logistics specialise in many forms of assembly and offer highly trained staff, for many kinds of product assembly needs.
If you need to ask whether your product qualifies for our service and/or require a fast quote, please call:
TOLL FREE: 1-800-988-3554
LOCAL: 516-677-5100
A safe and professionally assembled product, is only a phone call away.
Tags: Product Assembly Service
Posted in Business Leisure Equipment Assembly, Gym Fitness Equipment Assembly, Home Gym Assembly, Home Leisure Equipment Assembly, Indoor Furniture Assembly, Outdoor Furniture Assembly | No Comments »
March 10th, 2010
A study from the American Heart Association, has found that fit and healthy students, performed much better in exams. The study followed many students and their fitness levels and found that the more academically successful students, were the fittest of test subjects, at the beginning and end of their educational periods.
The American Heart Association, have proven that it's never to early, to get your kids physically fit
Students that were found to be generally fitter, were achieving above average goals, in math, science and social studies. A second discovery, that supported their conclusion further, was that the next achieving students, below this group, were not as fit at the start of their 5th grade, but had become substantially fitter by the end of their 7th grade.
It’s never too early to get your kids into health and fitness. With the battle against obesity, becoming more apparent, academic benefits, is yet another good reason to stay on top of your children’s lifestyle.
For the full report, visit sciencedaily.com
Tags: Fitter Students are better academically, Students and exercise, Students and fitness
Posted in Gym Fitness Equipment Assembly, Home Gym Assembly | No Comments »
February 12th, 2010
Take your exercise routine to another level, with the new Revolution Home Gym System, from Bowflex. It’s resistance technology, perfectly emulates workouts with free weights, giving you a safer and more controlled workout.
Bowflex Revolution Home Gyn System
The Bowflex Revolution, allows you to perform 100 different exercises, giving valuable variations to your workout routine. The Bowflex Revolution also allows you to perform 400 variations of those 100 exercises, making it one of the most versatile and reliable home gyms in the world.
The Revolution Home Gym is available from all Bowflex gym retailers. Purchase this incredible home gym system and let American Direct Logistics take care of your Home Gym Assembly
Check back for more, on the very latest in home gym technology
Tags: Bowflex Gym Assembly, Bowflex Revolution Home Gym, Bowflex Revolution Home Gym Assembly
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